The people living in Manipur have a distinct identity, culture, and food habits. They have a prototype culture of eating insects. In our study, the nutritive contents of five potentially-edible aquatic insects, Lethocerus indicus (Lepeletier and Serville) (Hemiptera: Belostomatidae), Laccotrephes maculatus (F.) (Nepidae), Hydrophilus olivaceous (F.) (Coleoptera: Dytiscidae), Cybister tripunctatus (Olivier), and Crocothemis servilia (Drury) (Odonata: Libellulidae), were analyzed to inform consumers about the nutritional quality of the insects and the suggested quantity of their intake. A good amount of protein content and high gross energy was recorded among the insects. The results showed high levels of sodium, calcium, and magnesium present in the insects, indicating that they are a good source of minerals. Antinutritional properties of these insects were below 0.52%, which is a non-toxic level. Aquatic insects, such as C. tripunctatus, also possesses strong antioxidant activity (110 µg/mL). Therefore, these insects can play a major role in food security, health, and environment management. It is essential to cultivate edible insects to maintain their population sustainability.